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19 Nov

Turkey Vegetable Meatballs

Turkey Vegetable Meatballs (great for all phases)

Ingredients:

  • 1 lb ground turkey or chicken
  • 2 medium carrots (or a handful of baby carrots) (phase 4 only)
  • 1 red or green bell pepper
  • 5 large mushrooms
  • handful of fresh parsley
  • 1/2 yellow onion (phase 4 only)
  • 1 clove garlic
  • 2 tsp granulated garlic (garlic salt)
  • 2 Tbs Italian seasoning
  • 1/2 tsp freshly ground black pepper

Instructions:

  1. Preheat oven to 350℉.
  2. Combine carrots, bell pepper, mushrooms, onion, garlic and seasonings in a food processor and blend until well chopped.
  3. Empty the food processor into a large bowl, add the ground turkey and mix together completely.
  4. Form meatballs and place on a non-greased baking sheet (about 1 1/2″ – 2″ each). Bake for about 25 minutes, or until completely cooked.

 

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Comments

There are 2 comments on this post.

  1. Di Ryan

    November 19, 2012

    Tastes good, but didn't bind for me the way that regular meatballs would.

    • Angie Desjarlais-Yzerman

      November 19, 2012

      Id say an egg is needed

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