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14 Jan

Spicy Louisiana Cajun Shrimp with Chipotle

Spicy Louisiana Cajun Shrimp with Chipotle (great for all phases)


  • 1 lb medium shrimp, peeled and deveined, with tail shell intact
  • 2 teaspoons olive oil
  • 1 tbsp Cajun seasoning – homemade or store bought (make sure it’s all zeros)
  • 1/2 tbsp chipotle peppers in adobo sauce, finely chopped
  • 2 packets of Splenda1 lemon or lime, sliced in wedges for garnish
  • Salt and pepper, for seasoning


In a large bowl, toss together the shrimp with the olive oil, Cajun seasoning, splenda and chopped chipotles in adobo sauce, and mix well to fully coat the shrimp. Cover and refrigerate for 30-60 minutes.

Baking: Preheat oven to 350°F. Spread out the marinated shrimp onto a foil-lined baking sheet, and season with salt and pepper. Bake until the shrimp curl up and turn pink, about 10-15 minutes. Serve warm or at room temperature with a garnish of lemon or lime wedges.

Grilling: Preheat an outdoor grill to medium and barbecue shrimp until they curl up and turn pink.

Sautéeing: Preheat a large skillet over medium to medium-high heat. Add about 1/2 tablespoon of oil, and once hot add the shrimp, being careful not to overcrowd the pan. Cook about 2 minutes per side.

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