Blog Single

15 Jan

Southwestern Tilapia

Southwestern Tilapia (great for all phases)

Ingredients:4 ( 8 – ounce fillets)

  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 lime

Directions:

1. Preheat oven to 450 degrees.

2. In a small bowl mix spices together.

3. Drizzle each fillet with olive oil

4. Sprinkle each fillet with the mixture of spices.

5. Squeeze lime juice over the fillets.

6. Flip the fillets over & repeat steps 3-5.

7. Bake until golden brown & flesh begins to flake (usually around 9-12 minutes in my oven).

Credit: heandsheeatclean.com

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Comments

There are 2 comments on this post.

  1. Stephanie Goughnour

    January 15, 2013

    What's for dinner Mrs. Skinner?

  2. Chantal Cyr

    January 15, 2013

    Ca c'est mon souper pour demain soir! Ca tu l'air assez bon a votre gout?

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