Stuffed Peppers with Turkey and Vegetables
This recipe provides 2 cups of vegetables for 8 oz of protein.
| Stuffed Peppers with Turkey and Vegetables This recipe provides 2 cups of vegetables for 8 oz of protein. |
| Servings | Prep Time |
| 3people | 20minutes |
| Cook Time |
| 40minutes |
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Ingredients
- 6 medium red bell peppers1 med pepper = 1/2 cup select veg.
- 1 1/2pound ground turkey breast
- 2tablespoon olive oil
- 1cup mushroomschopped
- 1cup medium zucchinichopped
- 1/2cup medium green bell pepperchopped
- 1/2cup medium yellow bell pepperchopped
- 1cup spinach leaveschopped
- 1can diced tomatoes1 (16-ounce) can = 1 cups drained tomatoes
- 1 tbsp Walden Farms Ketchup
- 1/8teaspoon dried Italian seasoningor to taste
- 1/8teaspoon garlic powderor to taste
- 1/8teaspoon fine sea saltor to taste
- 1/8teaspoon black pepperor to taste
- scallionschopped to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix all ingredients in large bowl. Stuff meat mixture into red bell peppers. Cut stuffed peppers in half (cooks faster), place peppers in baking dish with meat mixture faced up.
- Cover with aluminum foil and bake for 30 mins.
- Uncover and return peppers to oven and continue to cook for 10-15 minutes until brown. Sprinkle with chopped scallions if desired.
Recipe Notes
Maintenance:
- Substitute 1 tbsp of tomato paste for 1 tbsp of Walden Farms Ketchup.
- Try adding 1/2 onion chopped to skillet with mushrooms, zucchini and peppers.
Recipe created by Karen Tellier