Steak and Peppers

05 Sep

Steak and Peppers

Steak and Peppers
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This recipe is perfect when served over cauliflower rice, or with cauliflower rice in a jicama wrap!
Servings Prep Time Cook Time
4people 20minutes 3-8hours
Servings Prep Time
4people 20minutes
Cook Time
3-8hours
    Ingredients
    Servings: people
    Units:
    Ingredients
    Servings: people
    Units:
      Instructions
      1. Sprinkle strips of sirloin with garlic powder to taste.
      2. In a large skillet over medium heat, heat the olive oil and brown the seasoned beef strips.
      3. Transfer to a slow cooker.
      4. Mix bouillon cube with hot water until dissolved.
      5. Pour into the slow cooker with meat.
      6. Stir in onion powder, peppers, stewed tomatoes, soy sauce, and salt.
      7. Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.
      Recipe Notes

      Served over cauliflower rice. Recipe serves 8 oz of protein to 1 cups of veggies. Add in a cup of cauliflower rice to make the perfect dinner on phase 1.

      Here is how you convert cans of stewed tomatoes to cups.  Remember to use no added sugar only.  The carbs listed will be accounted for in you tomato allowance.
      Canned tomato equivalents by weight and cup measure:

      • 1 (16-ounce) can 2 cups undrained tomatoes 1 cup drained tomatoes
      • 1 (28-ounce) can 3 cups undrained tomatoes 2 -2 ½ cups drained tomatoes
      • 1 (35-ounce) can 4 cups undrained tomatoes 2 ½ -3 cups drained tomatoes

      PHASE 4:
      Add 2 cups of sliced onions and removed onion powder

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