Spicy Zucchini & Beef Skillet
This low carb beef recipe is super easy and has a spicy flavor that will not disappoint.
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Spicy Zucchini & Beef Skillet
This low carb beef recipe is super easy and has a spicy flavor that will not disappoint.
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| Servings | Prep Time |
| 3people | 5minutes |
| Cook Time |
| 30minutes |
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Ingredients
- 1 1/2lbs ground beefat least 85% lean for phase 1
- 2cloves garlic
- 1/2teaspoon onion powder
- 10oz tomatoes & green chilis1 10 oz can with no added sugar!!
- 3 cups zucchini
- 1/4teaspoon black pepper
- 1tablespoon chili powder
- 1/4teaspoon dried red pepper flakes
- 1/2teaspoon salt
- 1teaspoon cuminground
Instructions
- Brown beef in skillet with minced garlic, salt, and pepper
- Drain fat
- Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
- Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Recipe Notes
Recipe makes one serving of protein, and 1/2 serving of veggies per person. So don’t forget to add a second cup of veggies as a side!