Seared Scallops

21 May

Seared Scallops

seared scallops
Seared Scallops
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Diet Phase:ONE
Seared Scallops
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time
4people 5minutes 12minutes
Servings Prep Time
4people 5minutes
Cook Time
12minutes
    Ingredients
    Servings: people
    Units:
    Ingredients
    Servings: people
    Units:
      Instructions
      1. Preheat a large griddle or skillet over medium-high heat.
      2. Place each scallop on griddle and baste with olive oil. Sprinkle with garlic salt and Italian seasoning.
      3. Cook for 5-6 minutes, flip over and repeat. Serve promp

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