Mushroom Gravy Slow Cooked Rump Roast
Mushroom Gravy Slow Cooked Rump Roast
Servings Prep Time
4people 5minutes
Cook Time
8hours
Servings Prep Time
4people 5minutes
Cook Time
8hours
Ingredients
Instructions
  1. Add in your broth, onion flakes, garlic, mushrooms, and spice to your crock pot and mix together.
  2. Add rump roast.
  3. Relax
Recipe Notes

Phase 4 Substitutions:

  • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes )
  • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)

 

Credit: Photo and recipe courtesy of PaleOMG.com