Mushroom Gravy Slow Cooked Rump Roast
Mushroom Gravy Slow Cooked Rump Roast
Servings
Prep Time
4
people
5
minutes
Cook Time
8
hours
Servings
Prep Time
4
people
5
minutes
Cook Time
8
hours
Ingredients
2
lbs
beef rump roast
4
cups
fat free low sodium chicken broth
5
cloves
garlic
peeled
1
pint
mushrooms
sliced
1
teaspoon
garlic powder
1
teaspoon
onion powder
1/2
teaspoon
paprika
4
tablespoons
minced dry onions
1/4
teaspoon
sea salt
or to taste
1/4
teaspoon
black pepper
or to taste
Instructions
Add in your broth, onion flakes, garlic, mushrooms, and spice to your crock pot and mix together.
Add rump roast.
Relax
Recipe Notes
Phase 4 Substitutions:
1-2 large onions, roughly chopped (phase 4 only)
(for phase 1-3 use 3 -4 tablespoons of dry minced onion flakes )
½ cup full fat coconut milk, canned (phase 4 only)
(for Phase 1-3 use extra chicken broth)
Credit: Photo and recipe courtesy of
PaleOMG.com