Mushroom Gravy Slow Cooked Rump Roast
Mushroom Gravy Slow Cooked Rump Roast
    Servings Prep Time
    4people 5minutes
    Cook Time
    8hours
    Servings Prep Time
    4people 5minutes
    Cook Time
    8hours
    Ingredients
    Instructions
    1. Add in your broth, onion flakes, garlic, mushrooms, and spice to your crock pot and mix together.
    2. Add rump roast.
    3. Relax
    Recipe Notes

    Phase 4 Substitutions:

    • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes )
    • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)

     

    Credit: Photo and recipe courtesy of PaleOMG.com