Mushroom Gravy Slow Cooked Rump Roast

05 Apr

Mushroom Gravy Slow Cooked Rump Roast

Mushroom Gravy Slow Cooked Rump Roast
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Servings Prep Time Cook Time
4people 5minutes 8hours
Servings Prep Time
4people 5minutes
Cook Time
8hours
    Ingredients
    Servings: people
    Units:
    Ingredients
    Servings: people
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      Instructions
      1. Add in your broth, onion flakes, garlic, mushrooms, and spice to your crock pot and mix together.
      2. Add rump roast.
      3. Relax
      Recipe Notes

      Phase 4 Substitutions:

      • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes )
      • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)

       

      Credit: Photo and recipe courtesy of PaleOMG.com

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      Comments

      There are 5 comments on this post.

      1. Positive Choice, Positive Change - Ideal Protein Clinic

        April 5, 2013

        Well, Mother Nature decided SNOW was required again! How about this Crock pot recipe for supper tonight?

      2. Suzie Fagen

        April 5, 2013

        Might have to try these Zuchinni chips.

        • Doris Brown

          April 5, 2013

          have you tried zuchini chips and do you have a good recipe where you can bake it-i dont have a dehydrator?

        • Andover Diet Center | Weight Loss

          April 5, 2013

          8 hrs

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