Name: Mini Meatloaf Muffins
Prep time: 10 min
Cook time: 25 min
Yield: 2 people
Ingredients: 1 lb hamburger (85% lean during weight loss phase); 1 cup cauliflower rice; 1 large whole eggs; 1/4 cup milk (* see notes on how this is allowed on phase 1!); 1/2 tsp Worcestershire Sauce; 1 tsp minced dry onions; 1/2 tsp black pepper; 2 stalks large celery stalks

14 Apr

Mini Meatloaf Muffins

Diet Phase:ONE

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz of milk in your morning coffee.

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz of milk in your morning coffee.

Servings	Prep Time	Cook Time
2people	10minutes	25minutes

Servings	Prep Time
2people	10minutes

Cook Time

25minutes

Course Dinner

Ingredients

1 lb hamburger 85% lean during weight loss phase
1 cup cauliflower rice
1 large whole eggs
1/4 cup milk * see notes on how this is allowed on phase 1!
1/2 tsp Worcestershire Sauce
1 tsp minced dry onions
1/2 tsp black pepper
2 stalks large celery stalks

Servings: people

Units:

Ingredients

1 lb hamburger 85% lean during weight loss phase
1 cup cauliflower rice
1 large whole eggs
1/4 cup milk * see notes on how this is allowed on phase 1!
1/2 tsp Worcestershire Sauce
1 tsp minced dry onions
1/2 tsp black pepper
2 stalks large celery stalks

Servings: people

Units:

Course Dinner

Instructions

Preheat oven to 400 degrees
Chop celery stalks.
Mix all ingredients by hand.
Spray muffin tin with olive oil spray
Add mixture to muffin tin.
Cook for approximately 25 minutes.

Recipe Notes

Makes one serving of protein to 1/2 cup of veggies. Don't forget to have and additional 1 1/2 cups of veggies on the side.
Skip your allowed 1 oz of milk in your morning coffee to account for the milk in this recipe. Recipe calls for 1/4 cup which equals 2 oz for two servings, so the numbers match!
Discuss with your coach if you need further explanation.