Marinated Swordfish

09 Apr

Marinated Swordfish

Marinated Swordfish
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Diet Phase:ONE
Marinated Swordfish
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time Passive Time
2people 10minutes 20minutes 4hours
Servings Prep Time
2people 10minutes
Cook Time Passive Time
20minutes 4hours
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
Prepare
  1. Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 x 8 x 2 inches.
  2. Mix oil, lemon juice, garlic and oregano; pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.
  3. Remove fish from marinade; reserve marinade.
Broil or Grill
  1. Broil: Place fish on rack in broiler pan; brush with marinade. Set oven control to broil and/or 550 degrees. Broil fish with tops 2-3 inches from heat until light brown, about 5 minutes. Turn carefully; brush with remaining marinade. Broil until fish flakes easily with fork, 5-8 minutes longer.
  2. Grill: Either grease the grill or use a greased hinged-wire “cage”. Grill over medium high heat, 8-10 minutes each side. (Fish should flake easily, don’t overcook.)
  3. Serve: Sprinkle with salt and pepper; garnish with lemon wedges.

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Comments

There are 3 comments on this post.

  1. Doc Heeb

    April 9, 2013

    Looks freakn awesome! I am all over it! almost 6 weeks and 38 pounds less later…. IP rocks!

    • Rick Tellier

      April 9, 2013

      Awesome! Glad to hear your doing fantastic.

  2. Doc Heeb

    April 9, 2013

    yes… it took a few weeks to "uncover" some old injury roadblocks, but I am cruising now and burning fat like crazy…. almost to my college frosh weight…. 28 years ago!

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