Lean Beef Roast

03 Apr

Lean Beef Roast

Lean Beef Roast
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Diet Phase:ONE
This roast is an excellent substitute for a prime rib or a fantastic Sunday family dinner. It's low fat, tasty and about half the price of prime rib. Saving you both calories and money!
Lean Beef Roast
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This roast is an excellent substitute for a prime rib or a fantastic Sunday family dinner. It's low fat, tasty and about half the price of prime rib. Saving you both calories and money!
Servings Prep Time Cook Time
8people 5minutes 90minutes
Servings Prep Time
8people 5minutes
Cook Time
90minutes
    Ingredients
    Servings: people
    Units:
    Ingredients
    Servings: people
    Units:
      Instructions
      1. Place the roast in a roasting pan with the fatty side up. In a small bowl, mix together the garlic, olive oil, salt, pepper and thyme.
      2. Spread the mixture over the fatty layer of the roast, and let the roast sit out until it is at room temperature, no longer than 1 hour.
      3. Preheat the oven to 500 degrees F (260 degrees C).
      4. Bake the roast for 20 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C), and continue roasting for an additional 60 to 75 minutes. The internal temperature of the roast should be at 135 degrees F (57 degrees C) for medium rare.
      5. Allow the roast to rest for 10 or 15 minutes before carving so the meat can retain its juices.

      Related Posts

      Leave A Comment