Key West Grilled Chicken

03 Feb

Key West Grilled Chicken

Key West Lime chicken
Key West Grilled Chicken
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Diet Phase:ONE
Key West Grilled Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time Passive Time
4people 10minutes 15minutes 30minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
15minutes 30minutes
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. In a small bowl combine soy sauce, Walden Farm Syrup or Truvia, olive oil, lime juice, and garlic.
  2. For a slightly zestier version, add a teaspoon of Freshly Chopped cilantro to the marinade.
  3. If you want to have grilled breasts, Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. If you prefer drum sticks as pictured, place in bag with mixture for least 30 minutes.
  4. Grill on medium high heat for 6 to 8 minutes on each side, until juices run clear. Serve with fresh salad, steamed veggies, or any of your favorite sides. For variation, try marinating shrimp, (which will take 2-4 minutes to grill in all!)
Recipe Notes

Non-dieters may substitute honey for WF Syrup or Truvia.  Dieters may not eat the skin.  Nutritional value estimated with boneless skinless chicken breast.

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Comments

There are 4 comments on this post.

  1. Paul Schaub

    February 3, 2018

    This was for supper tonight it was great.

    • Andover Diet Center | Weight Loss

      February 3, 2018

      You need to weigh the chicken before cooking to determine what amount equals 8oz and separately skewer that for yourself as your serving on IP

  2. Kathy Coffman

    February 3, 2018

    Made these for dinner last night! They were just awesome, the whole family enjoyed them.
    very much! I used 6 chicken breasts and doubled the marinade, it fed four adults with only 2 skewers left over.

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