Name: Kale Salad with Mushroom and Mustard Vinaigrette
Prep time: 15 min
Cook time: 25 min
Yield: 2 people
Ingredients: 8 large whole eggs (hard boiled); 4 egg whites (hard boiled); 3 cups kale (very thinly sliced with the stems removed); 2 tsp extra-virgin olive oil; 1/2 cup red bell pepper (finely diced); 1/2 cup portobello mushrooms (sliced with stems removed); 2 tbsp apple cider vinegar; 2 tsp Dijon Mustard ((0,0,0)); 1/4 tsp fresh ground pepper; 1/8 kosher salt (or to taste)

28 Nov

Kale Salad with Mushroom and Mustard Vinaigrette

Servings	Prep Time	Cook Time
2people	15 minutes	25minutes

Servings	Prep Time
2people	15 minutes

Cook Time

25minutes

Ingredients

8 large whole eggs hard boiled
4 egg whites hard boiled
3 cups kale very thinly sliced with the stems removed
2 tsp extra-virgin olive oil
1/2 cup red bell pepper finely diced
1/2 cup portobello mushrooms sliced with stems removed
2 tbsp apple cider vinegar
2 tsp Dijon Mustard (0,0,0)
1/4 tsp fresh ground pepper
1/8 kosher salt or to taste

Servings: people

Units:

Ingredients

8 large whole eggs hard boiled
4 egg whites hard boiled
3 cups kale very thinly sliced with the stems removed
2 tsp extra-virgin olive oil
1/2 cup red bell pepper finely diced
1/2 cup portobello mushrooms sliced with stems removed
2 tbsp apple cider vinegar
2 tsp Dijon Mustard (0,0,0)
1/4 tsp fresh ground pepper
1/8 kosher salt or to taste

Servings: people

Units:

Instructions

Place the kale in a large mixing bowl, and set aside.
Finely dice bell pepper, and slice mushrooms.
In the frying pan, add olive oil. Over low-medium heat, sauté the bell pepper and the mushrooms until they have lost their rawness.
Stir in the vinegar and mustard. Season with black pepper. Taste, and add salt if needed.
Pour the warm dressing from the pan over the kale, and toss gently to combine. Place in a serving bowl.
Slice the eggs into quarters, lengthwise, and arrange here and there over the top of the salad. Sprinkle with a bit of black pepper. Serve warm.

Recipe Notes

Phase 4 modifications: