Name: Grilled Veggie and Sirloin Kebabs
Prep time: 10 min
Cook time: 15 min
Yield: 1 person
Ingredients: 8 ounces sirloin (cut into 6 (1") cubes); 1 cup zucchini; 1 cup cherry tomatoes; 2 teaspoons extra-virgin olive oil; 1/2 teaspoon garlic (minced); 1/8 teaspoon salt (to taste); 1/8 teaspoon black pepper (freshly ground to taste); 2 teaspoons basil (freshly chopped)

Grilled Veggie and Sirloin Kebabs

22 Mar

Grilled Veggie and Sirloin Kebabs

Diet Phase:ONE

Grilled Veggie and Sirloin Kebabs

Servings	Prep Time	Cook Time	Passive Time
1person	10minutes	15minutes	15minutes

Servings	Prep Time
1person	10minutes

Cook Time	Passive Time
15minutes	15minutes

Ingredients

8 ounces sirloin cut into 6 (1") cubes
1 cup zucchini
1 cup cherry tomatoes
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic minced
1/8 teaspoon salt to taste
1/8 teaspoon black pepper freshly ground to taste
2 teaspoons basil freshly chopped

Servings: person

Units:

Ingredients

8 ounces sirloin cut into 6 (1") cubes
1 cup zucchini
1 cup cherry tomatoes
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic minced
1/8 teaspoon salt to taste
1/8 teaspoon black pepper freshly ground to taste
2 teaspoons basil freshly chopped

Servings: person

Units:

Instructions

Soak two bamboo skewers in water for 10 to 15 minutes.
Set aside 6 zucchini 1⁄4"-thick rounds. Cut the remaining zucchini rounds into quarters and toss with the quartered cherry tomatoes, 1 teaspoon of the oil, and the garlic. Season with salt and pepper. Set aside.
Preheat a nonstick grill pan over medium heat. Thread 1 skewer with 1 whole tomato, 1 zucchini round, and 1 beef cube. Repeat two more times, ending with a tomato. Thread the remaining tomatoes, zucchini rounds, and beef cubes onto the other skewer. Drizzle the skewers with the remaining 1 teaspoon oil, turning to coat both sides. Season with salt and pepper.
Place the kebabs in the center of the grill pan and cook for 6 minutes.
Add the reserved vegetables to one side of the grill pan and flip the kebabs. Cook the kebabs for 5 to 6 minutes for medium, turning on all sides to ensure doneness, and cook the vegetables, stirring, until softened. Stir the basil in with the vegetables. Transfer the kebabs and vegetables to a serving plate.