Grilled Chicken with Roasted Tomato Salsa
Grilled Chicken with Roasted Tomato Salsa
    Servings Prep Time
    4people 15minutes
    Cook Time Passive Time
    20minutes 30minutes
    Servings Prep Time
    4people 15minutes
    Cook Time Passive Time
    20minutes 30minutes
    Ingredients
    Chicken
    Salsa
    Instructions
    Chicken
    1. Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes.
    2. Remove chicken from marinade; cook 5 minutes.
    3. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
    Salsa
    1. Heat oven to 400. Cover a baking tray with foil.
    2. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, green onion, onion, jalape├▒o, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
    Recipe Notes

    Start with marinade for the chicken, and as chicken marinades preheat oven and start making the salsa.

    For phase 1, each serving is 8 oz of protein to 1 cup of veggies.  Must add an extra cup of veggies as a side.

    Nutritional info based on phase 1, does not include onion.