Grilled Chicken with Roasted Tomato Salsa

15 Jan

Grilled Chicken with Roasted Tomato Salsa

Grilled Chicken with Roasted Tomato Salsa
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Servings Prep Time Cook Time Passive Time
4people 15minutes 20minutes 30minutes
Servings Prep Time
4people 15minutes
Cook Time Passive Time
20minutes 30minutes
    Ingredients
    Servings: people
    Units:
    Ingredients
    Servings: people
    Units:
      Instructions
        Chicken
        1. Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes.
        2. Remove chicken from marinade; cook 5 minutes.
        3. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
        Salsa
        1. Heat oven to 400. Cover a baking tray with foil.
        2. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, green onion, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
        Recipe Notes

        Start with marinade for the chicken, and as chicken marinades preheat oven and start making the salsa.

        For phase 1, each serving is 8 oz of protein to 1 cup of veggies.  Must add an extra cup of veggies as a side.

        Nutritional info based on phase 1, does not include onion.

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        Comments

        There are 1 comments on this post.

        1. Sheri Corr

          January 15, 2013

          this is excellent filling and so healthy.

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