Chicken and Veggie Frittata
Chicken and Veggie Frittata
Servings Prep Time
2people 15 minutes
Cook Time
25minutes
Servings Prep Time
2people 15 minutes
Cook Time
25minutes
Ingredients
Instructions
  1. In a skillet, saute the broccoli, mushrooms and scallions in olive oil until  tender.
  2. Add chicken; heat through. Remove from the heat and keep warm.
  3. In a mixing bowl, beat eggs, water, mustard, Italian seasoning and garlic  salt until foamy. tomatoes and broccoli mixture.
  4. Pour into a greased shallow 1 1/2 quart baking dish. Bake at 375 degrees F  for 22-27 minutes, or until a knife inserted in the center comes out  clean.
Recipe Notes

Makes 2 protein servings and one veggie serving.

Phase 4 modifications:

  • may use 8 whole eggs
  • ay also add in 1 1/2 cups (6 oz.) low-fat Cheddar cheese,  shredded add after beating eggs