Chicken and Veggie Frittata
Chicken and Veggie Frittata
    Servings Prep Time
    2people 15 minutes
    Cook Time
    25minutes
    Servings Prep Time
    2people 15 minutes
    Cook Time
    25minutes
    Ingredients
    Instructions
    1. In a skillet, saute the broccoli, mushrooms and scallions in olive oil until  tender.
    2. Add chicken; heat through. Remove from the heat and keep warm.
    3. In a mixing bowl, beat eggs, water, mustard, Italian seasoning and garlic  salt until foamy. tomatoes and broccoli mixture.
    4. Pour into a greased shallow 1 1/2 quart baking dish. Bake at 375 degrees F  for 22-27 minutes, or until a knife inserted in the center comes out  clean.
    Recipe Notes

    Makes 2 protein servings and one veggie serving.

    Phase 4 modifications:

    • may use 8 whole eggs
    • ay also add in 1 1/2 cups (6 oz.) low-fat Cheddar cheese,  shredded add after beating eggs