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27 Jan

Pork Chops with Mushrooms and Shallots

Pork Chops with Mushrooms and Shallots (great for all phases)


  • 1 tsp olive oil
  • 4 pork loin chops (with bone), 1 inch thick, trim all visible fat
  • 1/2 tsp salt
  • fresh ground pepper
  • 1/4 cup chopped shallots
  • 1 cup fat free chicken stock
  • 10 oz sliced baby bella mushrooms
  • 1 tbsp dijon mustard
  • 2 tbsp chopped, fresh parsley


In a large frying pan heat the oil over moderately low heat.

Season pork with salt and pepper.  Raise heat to medium.


the chops to the pan and


for 7 minutes.


and cook until chops are browned and done to medium, about 7-8 minutes longer.


the chops and put in a warm spot.

Add shallots to the pan and cook, stirring, until soft, about 3 minutes. Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done. Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.


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There are 3 comments on this post.

  1. Paula Crowley

    January 27, 2013

    I just made this for dinner- this is an absolute keeper,diet or not!

  2. Andover Diet Center | Weight Loss

    January 27, 2013

    We have this in our home as a family meal about 1x month.

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