Ingredient: water

22 Mar

Cauliflower Soup

This surprisingly delicious recipe, is a creative way of mixing up your select vegetables!

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10 Jan

Turkey Chili

This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

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09 Apr

Marinated Filet Mignon with Grilled Peppers

Our first user contributed meal! Filet Mignon is the leanest of the allowed beefs and always a favorite.

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11 Mar

Mexican Lime Soup with Chicken

Mexican Lime Soup with Chicken Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time 4people 10minutes 1hour Servings Prep Time 4people 10minutes Cook...

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06 Mar

Chicken and Veggie Frittata

This recipe can be used for all phases of the Ideal Protein Program.

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01 Jan

Crock Pot Flank Steak

Crock Pot Flank Steak Votes: 5 Rating: 2.8 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time 2people 15 minutes 4-5hours Servings Prep Time 2people 15 minutes...

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26 Jun

Guilt Free Italian Dressing/Marinade

    Guilt Free Italian Dressing/Marinade Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been...

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