Ingredient: sea salt

22 Mar

Cauliflower Soup

This surprisingly delicious recipe, is a creative way of mixing up your select vegetables!

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07 Mar

Rosemary Steak and Mushrooms

This is one of our regular 10 recipes that rotate thru our house. The vinegar adds an awesome flavor to the mushrooms, and steak that will make this...

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03 Feb

Slow Cooker Chicken Roast

This low carb, low cost chicken meal takes very little time to prepare but is big on taste!

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10 Jan

Turkey Chili

This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

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06 Jan

Tangy Grilled Steaks

Tangy and tasty! This beef recipe is perfect for the busy family, as it has less than five ingredients. Serves will with grilled zucchini, peppers or asparagus.

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02 Aug

Garlic Margherita Chicken and Zucchini

Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!

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