Chipotle Lime Flank Steak

This easy marinade gives this flank steak a sensational flavor that the entire family will enjoy--and the seasonings are all phase one compliant.

Shrimp, Asparagus & Mushrooms

Shrimp, asparagus & mushrooms perfectly combines 2 cups of select veggies to 8 oz of protein. This super low carb recipe is both tasty and easy to prepare....

Chicken Biryani

This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.

Asparagus & Mushrooms

Asparagus & mushrooms perfectly combines 2 cups of select veggies per serving. Excellent side to either beef or shrimp.

Cauliflower Soup

This surprisingly delicious recipe, is a creative way of mixing up your select vegetables!

Perfect Chicken Breast

Chicken, salt & pepper, and 3 other ingredients that can be found in any spice rack, this recipe can be prepared in less time than it takes to have...

Turkey and Vegetable Meatballs

Crock Pot Beef Carnitas Tacos

This recipe is an absolute hit with our family. It easily transitions between a low carb, low fat meal for weight loss to a dish that can be served...

Spicy Zucchini & Beef Skillet

This low carb beef recipe is super easy and has a spicy flavor that will not disappoint.

Simple Grilled Haddock