Herb Garlic Chicken
An incredibly simple recipe that tastes fantastic with fresh ingredients. Great with a salad as a side.
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Mini Turkey and Veggie Muffins
This recipe provides 2 cups of vegetables for 8 oz of protein.
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Chipotle Lime Flank Steak
This easy marinade gives this flank steak a sensational flavor that the entire family will enjoy--and the seasonings are all phase one compliant.
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Shrimp, Asparagus & Mushrooms
Shrimp, asparagus & mushrooms perfectly combines 2 cups of select veggies to 8 oz of protein. This super low carb recipe is both tasty and easy to prepare....
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Mexican Cauliflower Rice & Shrimp
Mexican cauliflower & shrimp is a tasty, spicy and healthy! The jalapeno peppers are the secret ingredient to this recipe. The more the better. This complete meal allows...
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Cauliflower Turkey Tabouli
Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect...
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Cauliflower Shrimp “Fried Rice”
Cauliflower shrimp "fried rice" is a tasty healthy twist of the Chinese shrimp fried rice. This complete meal allows you to combine your 2 cups of veggies...
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Key West Grilled Chicken
A family favorite, Key West Grilled Chicken is a phase one dinner protein.
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Chicken Biryani
This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.
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Egg Roll in a Bowl
Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...
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