Mexican Cauliflower Rice & Shrimp

Mexican cauliflower & shrimp is a tasty, spicy and healthy! The jalapeno peppers are the secret ingredient to this recipe. The more the better. This complete meal allows...

Cauliflower Turkey Tabouli

Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect...

Cauliflower Shrimp “Fried Rice”

Cauliflower shrimp "fried rice" is a tasty healthy twist of the Chinese shrimp fried rice. This complete meal allows you to combine your 2 cups of veggies...

Key West Grilled Chicken

A family favorite, Key West Grilled Chicken is a phase one dinner protein.

Chicken Biryani

This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.

Egg Roll in a Bowl

Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...

Stuffed Peppers with Turkey and Vegetables

This recipe provides 2 cups of vegetables for 8 oz of protein.

Lime Garlic Chicken Zoodles

This chicken recipe is the perfect combination of protein and veggies all in one dish!

Venison Steak

Super lean, and tasty! Venison is packed with protein and this marinade tames it for the entire family. Cook medium for best results.

Lemon Pepper Salmon