Ingredient: olive oil

08 Oct

Herb Garlic Chicken

An incredibly simple recipe that tastes fantastic with fresh ingredients. Great with a salad as a side.

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29 Jul

Mini Turkey and Veggie Muffins

This recipe provides 2 cups of vegetables for 8 oz of protein.

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26 Jul

Chipotle Lime Flank Steak

This easy marinade gives this flank steak a sensational flavor that the entire family will enjoy--and the seasonings are all phase one compliant.

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22 Jun

Shrimp, Asparagus & Mushrooms

Shrimp, asparagus & mushrooms perfectly combines 2 cups of select veggies to 8 oz of protein. This super low carb recipe is both tasty and easy to prepare....

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05 Apr

Mexican Cauliflower Rice & Shrimp

Mexican cauliflower & shrimp is a tasty, spicy and healthy! The jalapeno peppers are the secret ingredient to this recipe. The more the better. This complete meal allows...

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27 Mar

Cauliflower Turkey Tabouli

Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect...

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21 Feb

Cauliflower Shrimp “Fried Rice”

Cauliflower shrimp "fried rice" is a tasty healthy twist of the Chinese shrimp fried rice. This complete meal allows you to combine your 2 cups of veggies...

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03 Feb

Key West Grilled Chicken

A family favorite, Key West Grilled Chicken is a phase one dinner protein.

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07 Nov

Chicken Biryani

This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.

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25 Oct

Egg Roll in a Bowl

Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...

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