Lemon Garlic Shrimp
Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.
[ read more ]Mexican Cauliflower Rice & Shrimp
Mexican cauliflower & shrimp is a tasty, spicy and healthy! The jalapeno peppers are the secret ingredient to this recipe. The more the better. This complete meal allows...
[ read more ]Cauliflower Turkey Tabouli
Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect...
[ read more ]Cauliflower Shrimp “Fried Rice”
Cauliflower shrimp "fried rice" is a tasty healthy twist of the Chinese shrimp fried rice. This complete meal allows you to combine your 2 cups of veggies...
[ read more ]Key West Grilled Chicken
A family favorite, Key West Grilled Chicken is a phase one dinner protein.
[ read more ]Egg Roll in a Bowl
Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...
[ read more ]Lime Garlic Chicken Zoodles
This chicken recipe is the perfect combination of protein and veggies all in one dish!
[ read more ]Shrimp Scampi
One of our most popular recipes, this shrimp dish can be prepared and served in under 20 minutes!
[ read more ]Just Plain Chili
Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!
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