Ingredient: black pepper

22 Jun

Shrimp, Asparagus & Mushrooms

Shrimp, asparagus & mushrooms perfectly combines 2 cups of select veggies to 8 oz of protein. This super low carb recipe is both tasty and easy to prepare....

[ read more ]
05 Apr

Mexican Cauliflower Rice & Shrimp

Mexican cauliflower & shrimp is a tasty, spicy and healthy! The jalapeno peppers are the secret ingredient to this recipe. The more the better. This complete meal allows...

[ read more ]
27 Mar

Cauliflower Turkey Tabouli

Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect...

[ read more ]
25 Oct

Egg Roll in a Bowl

Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...

[ read more ]
24 Oct

Stuffed Peppers with Turkey and Vegetables

This recipe provides 2 cups of vegetables for 8 oz of protein.

[ read more ]
19 Oct

Lime Garlic Chicken Zoodles

This chicken recipe is the perfect combination of protein and veggies all in one dish!

[ read more ]
22 Jun

Asparagus & Mushrooms

Asparagus & mushrooms perfectly combines 2 cups of select veggies per serving. Excellent side to either beef or shrimp.

[ read more ]
07 Jun

Cilantro-Lime Steak

Perfect summer recipe consisting of lime, and beef. Marinate and throw on the grill. Add a garden salad for a side!

[ read more ]
14 Apr

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz...

[ read more ]