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Foam Rolling for Runners
April 19 @ 6:00 pm - 6:45 pm$10
All runners know that tight muscles lead to injuries. Join me on Thursday at Yang’s where I will be sharing my personal foam rolling routine that helps keep me active and running.
Cost is $10, including a foam roller. Foam Rollers are limited supply so reserve your spot today.
Class is FREE to the general public, non-members, and any with there own foam roller.