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19 Nov

Dad’s Pork Chop

Dad’s Pork Chop (great for all phases)


  • 4 pork chops, 1/4-inch thick
  • Salt and pepper, to taste
  • 1/2 cup Dijon mustard
  • 1 teaspoon mustard powder
  • 1 teaspoon dried french thyme
  • 1 teaspoon crushed garlic
  • 1/2 tablespoon olive oil


Preheat oven to 425°F. Season pork chops lightly with salt and pepper. In a small bowl, combine mustard, mustard powder, French thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high. Add the chops and brown for 2 minutes per side. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through. Serve over sauted baby spinach.

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