Course: Dinner

29 Jul

Mini Turkey and Veggie Muffins

This recipe provides 2 cups of vegetables for 8 oz of protein.

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26 Jul

Chipotle Lime Flank Steak

This easy marinade gives this flank steak a sensational flavor that the entire family will enjoy--and the seasonings are all phase one compliant.

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22 Jun

Shrimp, Asparagus & Mushrooms

Shrimp, asparagus & mushrooms perfectly combines 2 cups of select veggies to 8 oz of protein. This super low carb recipe is both tasty and easy to prepare....

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07 Mar

Indian-Inspired Cauliflower Rice Stir Fry

Very easy stir fry cauliflower rice. Simple dish that you can spice in any way.

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03 Feb

Key West Grilled Chicken

A family favorite, Key West Grilled Chicken is a phase one dinner protein.

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07 Jun

Cilantro-Lime Steak

Perfect summer recipe consisting of lime, and beef. Marinate and throw on the grill. Add a garden salad for a side!

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14 Apr

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz...

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14 Mar

Sweet and Spicy Pork Tenderloin

Sweet and Spicy Pork Tenderloin is perfect for a Sunday family dinner while your secretly trying to lose weight.

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03 Feb

Slow Cooker Chicken Roast

This low carb, low cost chicken meal takes very little time to prepare but is big on taste!

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