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22 Feb

Cod with Asparagus in Parchment

Cod with asparagus in parchment (great for all phases)

[custom_frame_left shadow=”on”]Cod with asparagus in parchment[/custom_frame_left]


1 cod fillet, cut into two pieces (8oz each)1 bunch of asparagus, last two inches cut off2 Spring onions, sliced up to green part2 tablespoons of basil, cut into a chiffonade1 teaspoon garlic, minced1 1/2 teaspoons ginger, sliced or minced2 tablespoons low sodium soy sauce2 teaspoons olive oilCracked black pepper (optional)Parchment paper


Preheat the oven to 425°F. Set two large pieces of parchment paper on a baking tray.
Set a piece of cod onto each piece of paper. Place half of the asparagus right on top of each piece of fish. Do the same with the Spring onions. Top each piece with equal amounts of basil, garlic, ginger, soy sauce, and olive oil. Crack some black pepper if you like.
Close up the parchment paper to make two little packages.
Bake in the oven for 15 minutes or until fish is cooked through and asparagus is tender (but not overcooked!).
Transfer your fish and some of the sauce to a plate and toss the parchment paper in the garbage×300-e1469045122623.png

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