Category: Vegetables

28 Nov

Lemon Garlic Brussels Sprouts

Lemon Garlic Brussels Sprouts (great for all phases) Ingredients: ■2 lb Brussel Sprouts ■1 tbsp olive oil ■5 cloves garlic, minced ■1 lemon, juiced and zested ■3 tbsp gruyere,...

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19 Nov

Baby Pizza Bites

Baby Pizza Bites (great for all phases) Ingredients: 12 button mushrooms, wiped of any dirt and stems removed 1/2 lb Italian chicken sausage 1 egg white 1/4-1/2 cup no...

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19 Nov

Buffalo Cauliflower

Missing hot wings? This nice substitute will allow you to get in some veggies, while enjoying the big game!

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19 Nov

Not Potato Salad

Not Potato Salad (great for all phases) Ingredients: 1 head cauliflower, chopped into small florets 2 stalks celery, diced 1/4 yellow onion, finely diced 1 Tbs fresh parsley, finely...

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19 Nov

Roasted Green Beans

Roasted Green Beans (great for all phases) Ingredients: 1 lb green beans 1 Tbs olive oil 1 Tbs thyme Instructions: Preheat oven to 350℉. Wash and chop ends off...

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24 Oct

Broccoli and Mushroom Salad

Broccoli and Mushroom Salad (great for all phases) Ingredients 1/4 cup olive oil 1/3 cup apple cider vinegar 1 packet of Splenda 2 teaspoons low sodium soy sauce kosher...

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26 Sep

Grilled Zucchini and Tomato Salad

Grilled Zucchini and Tomato Salad (Great for all phases) Ingredients 2 medium zucchini, 2 tomatoes cooking spray sea salt freshly ground black pepper a few sprigs fresh parsley Directions...

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26 Sep

Spinach Crisps

Spinach Crisps (great for all phases) Ingredients Bucket load of spinach leafs. I am talking about handfuls here! A bit of extra virgin olive oil, to coat the leaves...

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