Category: Vegetables

12 Feb

Shredded Brussels Sprouts and Kale Salad

Shredded Brussels Sprouts and Kale Salad (great for all phases) Ingredients: 1 tablespoon whole-grain mustard 3 tablespoons fresh lemon juice, from 1 to 2 lemons Coarse salt 1 tablespoon...

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30 Jan

Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Broccoli & Tomatoes (great for all phases) Ingredients 12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups) 1 cup grape tomatoes 1 tablespoon...

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23 Jan

Marinated Cauliflower

Marinated Cauliflower (great for all phases) Ingredients 3 Tbs. lemon juice 1 Tbs. Dijon mustard 1 clove garlic, minced (1 tsp.) 1 tsp. olive oil 2 cups bite-sized cauliflower...

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14 Jan

Baked Rutabaga Chips

Baked Rutabaga Chips (great for all phases) Ingredients: 1 large rutabaga 1 1/2 tablespoons olive oil 2 tsp dried onion powder 1 tsp dried garlic powder 2 teaspoons salt...

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05 Jan

Hearty Garlic Greens

Hearty Garlic Greens (great for all phases) Ingredients 1 1/2 pounds autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips 3 teaspoons extra-virgin olive oil 8...

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02 Jan

Mustard Brussels Sprouts

Mustard Brussels Sprouts (great for all phases) Ingredients: 3 cartons of sprouts (enough to fill a medium size casserole dish), 4 teaspoons oil, 3 teaspoons dijon mustard, 1/4 cup...

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28 Nov

Marinated Mushrooms & Asparagus Salad

Marinated Mushrooms & Asparagus Salad (great for all phases) Ingredients: 1 pound of mushrooms (crimini or whatever is available), quartered 1 pound asparagus, bottom two inches cut off 1...

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28 Nov

Roasted Mushrooms and Green Beans

Roasted Mushrooms and Green Beans (great for all phases) Ingredients: 8 oz. mushrooms, sliced in 1/2 inch slices (I used brown crimini mushrooms, but any mushrooms will work) 1...

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28 Nov

Roasted Eggplant Stacks

Roasted Eggplant Stacks (great for all phases) Ingredients: 1 Italian eggplant cut into 1/4 inch rounds 1 tomato, sliced into 1/4 inch rounds ground turkey breast formed into patties...

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