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13 Jul

Caribbean Grilled Steak

Caribbean Grilled Steak (Great for all phases)

Ingredients

  • 2 teaspoons  Minced Garlic
  • 1 teaspoon  Ground Cumin
  • 1 teaspoon   dried Minced Onions
  • 1 teaspoon Oregano Leaves
  • 1/2 teaspoon  Crushed Red Pepper (optional)
  • 1 teaspoon salt
  • 1 1/2 pounds flank steak or boneless beef sirloin steak
  • 3 tablespoons olive oil, divided
  • 1/4 cup fresh lime juice
  • Phase 4 only: 1 whole pineapple, peeled, cored and cut into bite-size chunks (about 3 cups)

Preparation Mix salt and all of the spices except red pepper in small bowl until well blended. Stir in red pepper to taste, if desired. Brush steak with 1 tablespoon oil. Rub with 2 tablespoons spice mixture.  Refrigerate 30 minutes or longer for extra flavor. Stir lime juice, pineapple and remaining 2 tablespoons oil into remaining spice mixture. Grill steak over medium-high heat 6 to 7 minutes per side or until desired doneness, brushing with remaining juice mixture. Slice and serve steak.


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Comments

There are 2 comments on this post.

  1. Rick Tellier

    July 13, 2012

    This weeks, recipe! Carribean Grilled Steak, can be used for all phases of the Ideal Protein Diet. For more recipes like this, go to andoverdietcenter.com.

  2. Andover Diet Center | Weight Loss

    July 13, 2012

    This weeks, recipe! Carribean Grilled Steak, can be used for all phases of the Ideal Protein Diet. For more recipes like this, go to andoverdietcenter.com.

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