Japanese Ginger Salad Dressing
Japanese Ginger Salad Dressing Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been...
[ read more ]Shrimp, Scallops & Asparagus
This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.
[ read more ]Taco Salad
Taco Salad (Great for all Phases) Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste One portion...
[ read more ]Grilled Salmon Skewers
This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...
[ read more ]Graham Masala Flounder
Graham Masala Flounder Great for all phases For the fish, dip two pieces of skinless flounder in milk (that you didnt use from your morning coffee allowance. You can...
[ read more ]Flank Steak with Zucchini Gratin
This tasty steak recipe is perfect for phase 1 as it is exactly portioned 2 cups of veggies per 8 oz of protein!
[ read more ]Zucchini Pie
Zucchini Pie (Great for all phases) This could be a great light dinner for Phase I-II, or a nice breakfast for Phase III-IV Ingredients 2 teaspoons olive oil 1...
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