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03 Jun

Japanese Ginger Salad Dressing

    Japanese Ginger Salad Dressing Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been...

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01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

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01 Jun

Taco Salad

Taco Salad (Great for all Phases) Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste One portion...

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01 Jun

Grilled Salmon Skewers

This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...

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22 May

Rutabaga Salad

Great substitute for potato salad.

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21 May

Graham Masala Flounder

Graham Masala Flounder Great for all phases For the fish, dip two pieces of skinless flounder in milk (that you didnt use from your morning coffee allowance. You can...

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21 May

Flank Steak with Zucchini Gratin

This tasty steak recipe is perfect for phase 1 as it is exactly portioned 2 cups of veggies per 8 oz of protein!

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08 May

Zucchini Pie

Zucchini Pie (Great for all phases) This could be a great light dinner for Phase I-II, or a nice breakfast for Phase III-IV Ingredients 2 teaspoons olive oil 1...

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