Blog News

11 Jun

Roasted Broccoli with Smashed Garlic

Roasted Broccoli with Smashed Garlic (great for all phases) Roasted Broccoli with Smashed Garlic (great for all phases) Ingredients: ■1 1/2 lbs broccoli florets, cut long with part of...

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11 Jun

Roasted asparagus

Roasted asparagus Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time 3people 10minutes 10minutes Servings Prep Time 3people 10minutes Cook Time 10minutes Course...

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08 Jun

Roasted Okra

Roasted Okra (Great for all phases) Ingredients: Okra Olive Oil Salt Pepper Directions: Toss olive oil, salt, pepper. Roast in oven 425 10-20 minutes depending on you. Tastes like...

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03 Jun

Lemon-chive Dressing

    Lemon-chive Dressing Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

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03 Jun

Japanese Ginger Salad Dressing

    Japanese Ginger Salad Dressing Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been...

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01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

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01 Jun

Taco Salad

Taco Salad (Great for all Phases) Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste One portion...

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01 Jun

Grilled Salmon Skewers

This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...

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22 May

Rutabaga Salad

Great substitute for potato salad.

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