Blog News

22 Jul

Cauliflower Salad

Cauliflower Salad (great for all phases) Ingredients: 1 large head fresh cauliflower, cleaned and trimmed, cut into small florets VINAIGRETTE,/li> 1 – 2 cloves garlic, minced fine 3 tablespoons...

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18 Jul

Grilled Rosemary Pork

Grilled Rosemary Pork (Great for all phases) Makes 3 servings Ingredients 1 package with 3 pork chops in it 6 Springs of fresh rosemary 4 tsp olive oil Salt...

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13 Jul

Caribbean Grilled Steak

Caribbean Grilled Steak (Great for all phases) Ingredients 2 teaspoons  Minced Garlic 1 teaspoon  Ground Cumin 1 teaspoon   dried Minced Onions 1 teaspoon Oregano Leaves 1/2 teaspoon  Crushed Red Pepper...

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08 Jul

Salmon with Cherry Tomato Salsa and Roasted Asparagus

Salmon with Cherry Tomato Salsa and Roasted Asparagus (Great for All Phases) Salmon preparation Serves 4 Ingredients 4 wild salmon fillets, skin-on; 2 cloves garlic, minced; 1/2 tsp sea...

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08 Jul

Cucumber Delite

Cucumber Delite (great for all phases) Great snack or side to any meal! Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder...

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02 Jul

Citrus Glazed Salmon

Citrus Glazed Salmon (great for all phases) Ingredients Four 6-ounce fresh salmon filets 1 1/2 tablespoons olive oil 4 tablespoons fresh lemon juice 1 teaspoon sea salt 1 teaspoon...

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26 Jun

Guilt Free Italian Dressing/Marinade

    Guilt Free Italian Dressing/Marinade Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been...

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25 Jun

Tomato basil stuffed grilled chicken breast

Tomato basil stuffed grilled chicken breast (great for all phases) Ingredients  4 boneless, skinless chicken breast halves (about 6 ounces each)  1/2 teaspoon coarse salt  Freshly ground pepper  2...

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25 Jun

Grilled Island Chicken

Grilled Island Chicken Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time Passive Time 4people 15minutes 15minutes 3-10hours Servings Prep Time 4people 15minutes...

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25 Jun

Spicy Tilapia

Spicy Tilapia (great for all phases) Ingredients • 2 tablespoons extra virgin olive oil• 3 cloves garlic, minced or pressed• 1 tsp / 5 ml paprika• 1 tsp /...

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