Blog News

08 Jan

Learn the impact of wine on weight and overall health.

Learn the impact of wine on your weight and overall health and decide for yourself it wine is helping you lead a healthier lifestyle or it has a negative...

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07 Nov

Chicken Biryani

This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.

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25 Oct

Egg Roll in a Bowl

Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...

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24 Oct

Stuffed Peppers with Turkey and Vegetables

This recipe provides 2 cups of vegetables for 8 oz of protein.

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19 Oct

Lime Garlic Chicken Zoodles

This chicken recipe is the perfect combination of protein and veggies all in one dish!

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17 Sep

Venison Steak

Super lean, and tasty! Venison is packed with protein and this marinade tames it for the entire family. Cook medium for best results.

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11 Jul

Karen’s Favorite Kitchen Gadgets!!

In this episode, Karen reveals her favorite kitchen gadgets to Marisa. Watch to learn how these kitchen gadgets can save you time and help prepare a healthy meal!

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22 Jun

Asparagus & Mushrooms

Asparagus & mushrooms perfectly combines 2 cups of select veggies per serving. Excellent side to either beef or shrimp.

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07 Jun

Cilantro-Lime Steak

Perfect summer recipe consisting of lime, and beef. Marinate and throw on the grill. Add a garden salad for a side!

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