Blog News

29 Jul

Mini Turkey and Veggie Muffins

This recipe provides 2 cups of vegetables for 8 oz of protein.

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26 Jul

Chipotle Lime Flank Steak

This easy marinade gives this flank steak a sensational flavor that the entire family will enjoy--and the seasonings are all phase one compliant.

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22 Jun

Shrimp, Asparagus & Mushrooms

Shrimp, asparagus & mushrooms perfectly combines 2 cups of select veggies to 8 oz of protein. This super low carb recipe is both tasty and easy to prepare....

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12 Apr

Lemon Garlic Shrimp

Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.

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05 Apr

Mexican Cauliflower Rice & Shrimp

Mexican cauliflower & shrimp is a tasty, spicy and healthy! The jalapeno peppers are the secret ingredient to this recipe. The more the better. This complete meal allows...

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27 Mar

Cauliflower Turkey Tabouli

Try this tasty twist of a traditionally vegetarian salad! Cauliflower Turkey Tabouli is a complete meal, it contains 8 oz of protein to two cups of vegetables. Perfect...

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07 Mar

Indian-Inspired Cauliflower Rice Stir Fry

Very easy stir fry cauliflower rice. Simple dish that you can spice in any way.

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21 Feb

Cauliflower Shrimp “Fried Rice”

Cauliflower shrimp "fried rice" is a tasty healthy twist of the Chinese shrimp fried rice. This complete meal allows you to combine your 2 cups of veggies...

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03 Feb

Key West Grilled Chicken

A family favorite, Key West Grilled Chicken is a phase one dinner protein.

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08 Jan

Learn the impact of wine on weight and overall health.

Learn the impact of wine on your weight and overall health and decide for yourself it wine is helping you lead a healthier lifestyle or it has a negative...

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